The History of Seasonal Affective Disorder thumbnail

A fascinating Washington Post article looks at the history and science of Seasonal Affective Disorder.

Freddie Flintoff on Beating Depression thumbnail

In a radio interview, England cricketer Freddie Flintoff talked about his experience with depression and shared one lifestyle change that works for him.

Demi Lovato on Beating Depression thumbnail

Whatever you think of Demi Lovato's music and TV work, her book Staying Strong is full of wisdom, compassion and good advice.

Seasonal Affective Disorder Hits Some in Summertime thumbnail

Seasonal affective disorder usually means winter blues, but a minority experience it during the summer months.

Give Yourself Credit – A Powerful Habit for Smashing Depression thumbnail

Depression pushes us to downplay the positive to exaggerate the negative. Giving yourself proper credit is one way of fighting back.

Smash Depression Podcast episode 002 with guest Angela Dailey thumbnail

Episode 2 of the Smash Depression Podcast delves into the role of nutrition and eating habits in depression, with guest Angela Dailey.

11 Great Ted Talks About Depression thumbnail

Eleven great Ted Talks dealing with depression, happiness and mental health, by David Burns, Andrew Solomon, Ruby Wax, Matthieu Ricard and others.

WSJ Looks at Cutting-Edge Research on New Depression Treatments thumbnail

A fascinating Wall Street Journal article examines cutting-edge research on new depression treatments, including cognitive control training and transcranial direct current stimulation.

Remind Yourself to Smile, Laugh, Play thumbnail

Depression strips away your natural impulse to find humor and joy in everyday life. Remembering to smile, laugh and play everyday is valuable.

W Somerset Maugham on Getting Things Done thumbnail

The great writer W Somerset Maugham was responsible for one of my all-time favorite anti-procrastination quotes.